COACHING

Coaching is a non-advisory and solution focused journey, designed to move you forward rather than keeping you dwelling in the past. Coaching helps an individual to clarify and gain more control of their life. It helps to accelerate an individual’s progress by providing greater focus and awareness of possibilities leading towards more effective life choices. Coaching concentrates on where individuals are now and what are they willing to do to get to where they want to be.

People from all walks of life can benefit from coaching, but it tends to resonate best with individuals who aspire to improve their lives or reach a higher level of personal success, those feeling some sort of tension in their careers or lives. Below are some issues that you can bring up for coaching (but not limited to):

• You’re stuck and do not know what to do next
• Frustrated with some aspect of your career / boss / colleagues

• There is a desire to accelerate results
• Managing change and transition in life
• There is a lack of clarity
• You are extremely successful but not happy / fulfilled
• Some areas of life are out of balance
• Identifying core strengths and how to use them
• Desire to create more sustainable habits and more organized life
• I know what I want but struggling with fear holding me back
• Do you feel like you’re not making the most of life?

Individuals who engage in coaching can expect to:

• have a new perspective on personal challenges and opportunities
• enhanced thinking and decision making skills
• increased confidence & self-esteem
• enhance your personal efficacy
• see appreciable results in the areas of productivity, personal satisfaction with life and work
• enhance the quality of your life
• achieve your professional and personal goals faster
• have a person that holds you accountable
• improve the quality of your communication with yourself and others
• have a more balanced, fulfilled & happier life

Yes, coaching is a confidential process.

The time frame for coaching varies depending on an individual’s needs and preferences. Some of the factors that impact the time frame may include the types of goals or issues, the frequency of coaching meetings, your commitment and openness to change as well as how thoughtfully you are able to flow through the process. Generally, it takes multiple sessions to create meaningful progress.

Yes. Before the start of a coaching programme, we will both sign a coaching agreement. The coaching agreement outlines the terms and conditions for a successful delivery of the life coaching service. This includes the roles and responsibilities of both of us, in particular about having 100% commitment to the coaching process and confidentiality.

We offer a free, no obligation 45-minute session to answer any questions that you might have, give you more information about the coaching process and for you to decide if you like our approach. It helps us understand exactly what your challenges are and get a sense of who you are.

Pricing for coaching sessions will vary according to a package that will be tailored to your needs and goals after the free discover session.